We all come equipped with a great piece of workout equipment...our bodies. Bodyweight training is a great way to get in shape and you can't beat the price. A few basics you can do with absolutely no equipment:
Pushups
SquatsBurpies
Lunges
Wall Pushups
One Arm Pushups
Pistols (one legged squat)
If you can get these down, you're doing great! Keep up the work. I'll have some new equipment up soon that you do have to spend some money on, but don't worry it'll be cheap...only in cost, not quality.
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