DIY Kettlebell

Okay, I'm a huge fan of kettlebells and suggest that this is where you break down and buy a couple for yourself, but if you really can't swing it (pun intended), Bud Jeffries lays it all out for you on how to make one for yourself.  He shows a t-handle and a d-handle.  Take your pick.  You can't go wrong.

These are only good for swings, but considering how good swings are for you, I'd highly suggest it.  Follow the link to his instructions and swing away!

T-Handle Kettlebell



D-Handle Kettlebell

Cheapest Piece of Equipment Ever...

We all come equipped with a great piece of workout equipment...our bodies.  Bodyweight training is a great way to get in shape and you can't beat the price.  A few basics you can do with absolutely no equipment:




Pushups
Squats
Burpies
Lunges
Wall Pushups
One Arm Pushups
Pistols (one legged squat)

If you can get these down, you're doing great!  Keep up the work.  I'll have some new equipment up soon that you do have to spend some money on, but don't worry it'll be cheap...only in cost, not quality.